Michelle Alegria ek prasiddh American Emmy Award-winning patrakaar aur television host hain, jinhone NBC, ABC aur FOX jaise channels ke saath kaam kiya hai. Chicago ki nivasi Michelle ne apne patrakaarita ke 20 varshon mein kafi naam kamaya. Wah pehli peedhi ki Latina hain aur teen bachchon ki maa bhi hain. Aajkal, Michelle apne naye mission par kaam kar rahi hain, jiska uddeshya kam aay ke parivaaron ke bachchon ko mindfulness ke maadhyam se saksham banana hai. Is uddeshya ko pura karne ke liye, unhone “We Just Breathe Foundation” ki sthaapna ki hai.
We Just Breathe Foundation ka Uddeshya
We Just Breathe Foundation ek 501(c)3 (nonprofit) sangathan hai, jiska mool uddeshya kam aay ke parivaaron ke bachchon ko mindfulness ke maadhyam se saksham banana hai. Sangathan ka lakshya bachchon ko unki bhavnaon ko niyantrit karne aur saans ki takneekon ke madhyam se maansik aur shaareerik dridhata viksit karne mein madad karna hai.
Michelle ka Vyaktigat Safar aur Mindfulness ki Ore Rujhan
Michelle ka janm ek paramparik Mexican parivaar mein hua, jahan maansik swasthya ko itni prathamikta nahi di jaati thi. Ek akasmik parivaarik haadse ke baad, Michelle aur unke teen bachchon ne mindfulness, saans ki takneekon aur yoga ka sahara lekar apne dukh se ubharne ka prayas kiya. Is anubhav ne Michelle ko “We Just Breathe Foundation” ki sthaapna ke liye prerit kiya, taaki ve kam aay ke parivaaron ke bachchon ko bhi is prakriya se laabh pahuncha sakein.
Sangathan ki Karyapaddhati aur Saathiyon ka Yogdan
We Just Breathe Foundation anya nonprofit karyakramon ke saath milkar kam aay ke ilaakon mein mindfulness ko prachaarit karta hai. Sangathan apne fund ka upayog saamagri kharidne aur mentors ko niyukt karne mein karta hai. Ye mentors uchit roop se yogya yoga instructors hote hain, jo wellness kshetra mein kam pratinidhitva rakhte hain. Sangathan ka vishwas hai ki pratinidhitva mahatvapurn hai, isliye ve qualified Black aur Brown ambassadors ko niyukt karte hain, taaki bachche asaani se sambandh sthapit kar sakein aur kuch naya seekhne mein surakshit mahasoos kar sakein.
Samudaayik Sansthaon ke Saath Sahyog
Sangathan Chicago Housing Authority, Something Good in Englewood, The Chicago Police Department Youth Program jaise samudaayik sangathanon ke saath milkar kaam karta hai aur dekh raha hai ki ye practices kaise prabhav daal rahi hain. Uddeshya bachchon ko saans ki takneekon ke madhyam se stress response se rest response ki ore le jaana hai.
Bachchon ke Liye Mindfulness aur Breathwork ke Laabh
Saans ki takneekon aur mindfulness se bachchon ko maansik aur shaareerik laabh milte hain, jaise ki dridhata viksit karna, swayam-sammaan badhana, dhyaan sudharna, avashyak vicharon ko shaant karna, kaksha mein vyavhaar sudharna, aur tanav aur chinta ko kam karna. We Just Breathe ke mentors ek vishesh flow ka paalan karte hain, jo classic takneekon ke saath sangeet ke tatvon ko jodta hai, taaki bachchon ke saath sambandh aur aatmvishwas banaya ja sake.
Michelle ka Patrakaarita se Wellness ki Ore Safar
Michelle ne apne patrakaarita ke dauraan kai saal tak NBC, ABC aur FOX affiliates ke saath kaam kiya. Ek akasmik parivaarik haadse ke baad, unhone mindfulness practices ki ore rujhan badhaya aur saans ki takneekon ko apne parivaar ke upchar mein shamil kiya. Is anubhav ne unhe “We Just Breathe Foundation” ki sthaapna ke liye prerit kiya, taaki ve kam aay ke parivaaron ke bachchon ko bhi is prakriya se laabh pahuncha sakein.
Michelle ka Vartamaan Karya aur Uddeshya
Aajkal, Michelle apne sangathan ke madhyam se mindfulness aur saans ki takneekon ko prachaarit kar rahi hain, taaki bachchon ko maansik aur shaareerik dridhata viksit karne mein madad mil sake. Unka lakshya hai ki ve bachchon ko unki bhavnaon ko niyantrit karne aur saans ki takneekon ke madhyam se stress response se rest response ki ore le jaane mein madad kar sakein.
Sangathan ke Bhavishya ke Lakshya
We Just Breathe Foundation ka uddeshya hai ki ve anya samudaayik sangathanon ke saath milkar mindfulness practices ko aur bhi zyada bachchon tak pahuncha sakein.